High-Energy Fitness, Major Confidence
Jump into kids' sports and fitness classes that spark joy, movement, and goal setting.
What Are Youth Fitness & Sports Classes?
Youth Fitness is a supportive, group training program designed to help children build strength, flexibility, and positive body image. These classes include fun warm-ups, age-appropriate resistance, and cardio games guided by certified coaches. Every session is adapted to each child’s level, creating an inclusive zone where first-timers and young athletes thrive together.
Why Members Love This Program
Families love our Youth Fitness & Sports classes because every child is encouraged to learn, grow, and succeed at their own pace. Our experienced coaches tailor each activity to fit every child’s skill level while building teamwork, sportsmanship, and confidence. With high-energy classes, progressive programming, and a welcoming community, kids look forward to coming back week after week.
What Are Youth Fitness & Sports Classes?
Youth Fitness is a supportive, group training program designed to help children build strength, flexibility, and positive body image. These classes include fun warm-ups, age-appropriate resistance, and cardio games guided by certified coaches. Every session is adapted to each child’s level, creating an inclusive zone where first-timers and young athletes thrive together.
Why Members Love This Program
Families love our Youth Fitness & Sports classes because every child is encouraged to learn, grow, and succeed at their own pace. Our experienced coaches tailor each activity to fit every child’s skill level while building teamwork, sportsmanship, and confidence. With high-energy classes, progressive programming, and a welcoming community, kids look forward to coming back week after week.
Oceanside
3644 Long Beach Rd, Oceanside, NY 11572
Book Free Intro Session
Bellmore
2477 Merrick Rd, Bellmore, NY 11710, USA
Book A Free Trial Class
Questions? We have the answers!
What age groups are Kids fitness & sports classes for?
Designed for children ages 3–14, our all-inclusive Youth Fitness & Sports classes combine age-appropriate strength and conditioning, athletics, and fun to help kids build confidence, develop athletic skills, stay active, and grow through progressive monthly programming.
Is parental supervision required?
For children ages 3 and under, a parent or guardian is required to be on the floor during class. Children ages 4 and up participate independently with our coaches, while parents are welcome to watch from our lobby.
Do you offer make-up classes?
We know families are busy- just contact our team, and we’ll help you reschedule a missed class with ease.
Are trial classes available?
Absolutely! Book a free trial and experience why children ask to come back every week.
Rookies Kids Fitness is located on Long Beach Road in Oceanside, offering easy access for families throughout Oceanside and the surrounding South Shore communities.
3644 Long Beach Rd, Oceanside, NY 11572
Oceanside
Rookies Kids Fitness is located on Merrick Road, across from Fat Boy Burrito.
2477 Merrick Rd, Bellmore, NY 11710, USA
Bellmore