High-Energy Workouts. Real Results.
Leave the kids at home - this workout is all about you!
What are Adult Fitness Classes?
Our Adult Bootcamp classes combine strength training, cardio, and functional fitness in a fun, high-energy group setting. Designed for all fitness levels, every workout can be modified or progressed to help you build strength, improve endurance, and reach your personal goals.
Why Members Love This Program
Members love the supportive community, motivating coaches, and workouts that are challenging, effective, and never the same. With adaptable exercises and constantly changing programming, you'll stay engaged, see results, and look forward to every class.
What are Adult Fitness Classes?
Our Adult Bootcamp classes combine strength training, cardio, and functional fitness in a fun, high-energy group setting. Designed for all fitness levels, every workout can be modified or progressed to help you build strength, improve endurance, and reach your personal goals.
Why Members Love This Program
Members love the supportive community, motivating coaches, and workouts that are challenging, effective, and never the same. With adaptable exercises and constantly changing programming, you'll stay engaged, see results, and look forward to every class.
Oceanside
3644 Long Beach Rd, Oceanside, NY 11572
Book Free Intro Session
Bellmore
2477 Merrick Rd, Bellmore, NY 11710, USA
Book A Free Trial Class
Questions? We have the answers!
Who can join adult fitness classes?
Any parent or adult looking for a high-energy, supportive group fitness environment in Bellmore.
Can I attend at the same time as my child?
Our adult classes are held separately from our kids' programs, allowing our coaches to give each group their full attention. Consider it your time to focus on yourself- leave the kids at home and enjoy an energizing workout!
What types of workouts are offered?
A mix of strength, cardio, and mobility sessions, adaptable for every level.
How do I reserve a spot?
Use our online booking system to save your spot in class—it’s simple and quick!
Rookies Kids Fitness is located on Long Beach Road in Oceanside, offering easy access for families throughout Oceanside and the surrounding South Shore communities.
3644 Long Beach Rd, Oceanside, NY 11572
Oceanside
Rookies Kids Fitness is located on Merrick Road, across from Fat Boy Burrito.
2477 Merrick Rd, Bellmore, NY 11710, USA
Bellmore