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Building Strong and Confident Kids

Why Rookies?

Rookies is a unique fitness facility on Long Island exclusively designed to help children grow as athletes while building confidence. Our programs are tailored toward different age groups, ranging from 15 months (walking) to 14 years of age. Our curriculum is designed to take fitness, sports and fun to a whole new superpower level. At Rookies we believe fitness is not just about physical activity. Fitness also helps kids develop social skills, self-esteem, and overall wellbeing. Our classes are designed to be interactive and engaging for children of all ages and abilities!

Come join us and let your kids grow stronger, healthier, and happier!

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Upcoming at Rookies!

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Rookies Kids Fitness & Athletics launches Summer Sports Clinics @ Cedar Creek Park in Seaford. Schedule ⬇️

Monday morning- 8 classes (multi sport)
2yr 9:30-10:15am
3-4yr old 10:30-11:15am 
5-6yr old 10:30- 11:15am

Monday afternoons - 8 classes (multi sport)
3-4yo 5-5:45pm 
5-6yo 5-5:45pm 

Tuesday - 8 classes (multi sport)
2yo 4:30-5:15 
3-4yo 4:30-5:15pm 
5.5-8yo 5:30-6:15pm 
9-12yo 5:30-6:15pm 

Saturday TBall (8 classes )
2.5-4yo 9- 9:45am (TBall  Development)
4.6-6yo 10-10:45 ( Baseball /Softball Clinic)

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Age-specific Exercises

Sports-specific Training

Teamwork and Community Building

Endurance, strength, power, balance, speed and agility

Confidence boosting: kids will grow to be strong

Hand Eye Coordination and Movement Exploration

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Parents and Kids Love Rookies!

Michelle T.

My son's Dek hockey team (7-9yrs old) did a conditioning work out here at Rookies. He enjoyed it and said the his hamstrings were sore the next day so he definitely got a workout. The staff were very friendly and engaging and hands on.... We will be back!

Willie G.

Rookies Kids Fitness & Athletics is the answer to every parent's dream! This new kids gym on Long Island exceeded all my expectations and more. They truly push kids of every age group to reach their full potential, and the results speak for themselves - smiling faces and sweat-drenched kids coming out of there!

Nichalos G

Great setup, fun workout and amazing staff. My son won’t stop talking about how much fun he had - and how sore he was the next day!


Call us at  (516) 871-4881  or email us at for more information.

A Rookies team member will respond shortly!

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