Strength, balance, endurance, speed, agility, hand-eye coordination, catching and throwing, change of direction games, teamwork, and friendly competition.
Group class focusing on teaching the fundamentals needed for everyday life, such as balance, coordination and movement exploration. This class is parent-focused and will allow the parents to help their kids build confidence in trying new things.
Group class with parents present on the floor, focusing on sharpening overall fundamentals and adding new physical exercises to encourage development. Introducing advanced movement exploration and athletic skills such as throwing, teamwork, and sharing.
Parents present for assistance. Class is geared towards introducing more advanced athletic and fitness skills. Such as endurance, speed, and coordination exercise. The focus is on developing an understanding of physical fitness and learning to work as a team.
At this stage, students are independently on the floor. The main focus is to teach functional movement and redirection while honing in on developing the techniques needed to achieve fitness and athletic skills. Exercises will concentrate on advanced hand-eye coordination, catching and throwing, agility, strength, and endurance.
Students will be pushed to become confident in any physical activity or athletic skill presented to them. Learning how to overcome obstacles and focus on their strengths to help them succeed will be emphasized. Change of direction games, relay races, sports, and friendly competition will be incorporated.
This class will be a combination of physical education and recreational sports. Introduction to dynamic stretching and proper warm up’s will be evident. Students will work to achieve directionality skills, along with agility, endurance, and teamwork that will help them excel at any sport.
Extremely motivating class focusing on Strength training, sports specific exercises, teamwork, and friendly competition are incorporated into programming. The goal is for our students to develop into amazing athletes for everyday life and build their confidence to become great leaders.
Strength training, power, sports specific exercises, speed, teamwork, and friendly competition. Working on building confidence and leadership skills will be evident. Our experienced coaching staff will teach mental toughness and the visualization of success when on and off the Rookies turf to enhance their performance.
Each class combines strength training, cardio, core work, and functional movements to help you build endurance, burn calories, and improve overall fitness. No two classes are the same—expect a mix of challenging circuits, team-based drills, and upbeat music to keep you moving and engaged.
Our specialized program for athletes 13+ focuses on personalized athletic performance enhancement in small groups. It offers sport-specific training, strength, conditioning, and skill development, with individualized coaching in a competitive, supportive setting. Limited spots ensure quality, with sessions on request. Ideal for young athletes eager to elevate their game!
